Friday, June 29, 2007
Been very busy last few days with dentist appts (both boys have a clean bill), vet appts (Mickey the dog ripped his nail chasing a ball and now it's infected), and Level A Pro Baseball Games (went to the Myrtle Beach Pelicans) baseball game last night and had a great time. After a long game they finally pulled off the win which of course made both boys happy.
As for the weight journey. I have not made it back to the gym (dentist appts, unscheduled vet appts, etc). Hope to go later today. Eating has only been so so. Took along time to get the way I am and will take a long time to change. One day at a time.
As for the weight journey. I have not made it back to the gym (dentist appts, unscheduled vet appts, etc). Hope to go later today. Eating has only been so so. Took along time to get the way I am and will take a long time to change. One day at a time.
Monday, June 25, 2007
Weight Loss Journey
I am starting back on this lovely weight loss journey of mine. I have loss and regained weight so many times in the past. I am going to just watch what I eat and exercise. I have done wonderful on WW in the past but as soon as I go off I gain all the weight plus back so refuse to do it again.
I got up this morning and went to the gym. I haven't been since April so figured I would start slow. I did 11 min. (1 mile) on the elipical then did my weight machine routine. I worked legs and upper body. I actually felt pretty good when done. I am going to try to go 3 times a week for weights and if I make it any other day do cardio (elipical, stair machine, or walking).
I am going to go about this slowly and see what happens. I REFUSE to get on a scale at this point though. I will just watch my clothes.
I got up this morning and went to the gym. I haven't been since April so figured I would start slow. I did 11 min. (1 mile) on the elipical then did my weight machine routine. I worked legs and upper body. I actually felt pretty good when done. I am going to try to go 3 times a week for weights and if I make it any other day do cardio (elipical, stair machine, or walking).
I am going to go about this slowly and see what happens. I REFUSE to get on a scale at this point though. I will just watch my clothes.
Friday, June 22, 2007
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